1st Round/Qualifiers:
Rx:
15? AMRAP
5 Power Clean (70/50kg)
10 Super Burpees
15 Double Unders
Scaled:
5 DB Power Clean 40/25lbs
10 Super Burpees
15 Single Unders
Finals:
Rx:
15? Time Cap
Ascending Reps
1 HSPU/1 DL (100/60kg)
2 HSPU/2 DL
3 HSPU/3 DL
etc.
Scaled:
15? Time Cap
Ascending Reps
1 DB Thruster (40/25lbs)/1Pull-up
2 DB Thruster/2 Pull-up
3 DB Thruster/3 Pull-up
etc.