Performance Fitness WOD 7.31.14

4 Rounds
300m Run
10 Bar Taps (Outside Rig)
10 Walking Lunges (At Mini Hill)
10 Squats (At Go Line)

Dynamic Stretches

Partner WOD: 1 Partner Rests while the other works
2 Rounds:
2:00 of 20m Sled Push Back and Forth (20m = 2 Reps)
1:00 Rest
2:00 of 100m Shuttle Runs (1 Run= 2 Reps)
1:00 Rest
2:00 Mini Hill Runs (1 Run= 1 Rep)
1:00 Rest

Score: Total Rep Count

Pillar

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