5:00 Row
Dynamic Stretches
Hurdle Mobility
Double Endurance WOD
16:00 AMRAP: Move The Equipment
Relay Race (At 4:00, 8:00, 12:00 every stops and does 15 V-Ups and 15 Rocket Jumps)
Rest 3:00
6 Rounds 20sec on/10sec off
Burpee
Plate Thruster (10kg/15kg)