5:00 Row
Dynamic Stretches

Hurdle Mobility

Double Endurance WOD
16:00 AMRAP: Move The Equipment
Relay Race (At 4:00, 8:00, 12:00 every stops and does 15 V-Ups and 15 Rocket Jumps)

Rest 3:00

6 Rounds 20sec on/10sec off
Burpee
Plate Thruster (10kg/15kg)