Performance Fitness Endurance WOD 11.21.13

By Posted in - Endurance WODs on November 20th, 2013 0 Comments

12′ Jog
Static Stretching

10 Rounds for time (starting at front door and going around building):
150m Run
10 Pullups
25m Run
50m Walking Lunges
75m Run

Hollow Rock 2×15
Partner Pull/Resist 2×8 ea side

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