Snatch 8×1 working up to (last 3 @ 90%+)

Plate Raise 3 x (3 x 8-10)
After you complete 8-10 reps with a colored plate, drop down 1 colored plate and perform another set, do that once more to complete the full set.

Banded Bicep Curl 2 x 10-12
Tricep Extension 2 x 10