Slow Snatch Pull + Snatch 8×1+1
Tempo DB Bench Press (5 sec. ecc) 4×5
Tricep Complex 3×7
JM Press
Skull Crusher
Close Grip Press
Slow Snatch Pull + Snatch 8×1+1
Tempo DB Bench Press (5 sec. ecc) 4×5
Tricep Complex 3×7
JM Press
Skull Crusher
Close Grip Press