Performance Fitness SwOly WOD 2.13.17Jerk w/ Pause in Catch 8×1 (last 2-3 @ 80-85%)Tempo BB Press 3×6 (5 up/down) DB Reverse Flye + Tricep Kick Back 3×10+10 Cary CrossFit2017-02-12T12:44:55-05:00SwOly WODs|