5-6 Snatch warmup sets building to 75%

Snatch 10×1 on the minute @ 75-80%

4 sets of the following:
Holding the DB goblet syle perform each exercise in order with no rest between
DB Side Lunge x6ea
DB Forward Lunge x6ea
DB Reverse Lunge x6ea

Superset lunges with lying tricep extensions for 12 reps