Snatch 5-6 sets as a warm up to build to:
Snatch 3×1 @ 82.5%, 3×1 @ 87.5%
Incline DB Press (3 sec. eccentric) 4×10
Banded Tricep Extension 4×12
Snatch 5-6 sets as a warm up to build to:
Snatch 3×1 @ 82.5%, 3×1 @ 87.5%
Incline DB Press (3 sec. eccentric) 4×10
Banded Tricep Extension 4×12