Performance Fitness SwOly WOD 10.28.16

By Posted in - SwOly WODs on October 27th, 2016 0 Comments

20′ for Clean & Jerk Max

Bench Press 14, 12, 10, 8
DB Row 2×10, 2×8
Shoulder Side Raise 4×12

3 sets:
BB Drag Curl x8
BB Curl x8
BB Preacher Curl x8

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