Performance Fitness SwOly 9.9.19

By Posted in - SwOly WODs on September 9th, 2019 0 Comments

Clean + Jerk 5×2 (warm up/build up)
Clean + Jerk 5×1 on 1′ Interval (all sets @ 85-90%)
Clean Pull 4×2 @105%

Strict OH Press x10,8,6,4
Wide Grip BB Inverted Row 4×10

Ring Bicep Curl 2×10 (leaning like a row, curl hands to face)
Ring Tricep Extension 2×10 (leaning like a pushup, drop face to hands)

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