Clean + Jerk 2×2+2, 3×1+1 working up to ~90%
4×1+1 @ 90%+
DB Floor Press 3×10
Drop weight and go right into
DB Lying Tricep Extension 3×10
DB Shrug 3×10
Drop weight and go right into
DB Lateral Raise 3×10
Clean + Jerk 2×2+2, 3×1+1 working up to ~90%
4×1+1 @ 90%+
DB Floor Press 3×10
Drop weight and go right into
DB Lying Tricep Extension 3×10
DB Shrug 3×10
Drop weight and go right into
DB Lateral Raise 3×10