Hip Snatch w/ pause + Hang Snatch w/ pause + Snatch 3x”1″
Hang Snatch w/ pause + Snatch 3x”1″
Snatch 3×1

Snatch Grip Behind neck OH Press 4×8
DB Supine Pullover 4×8

DB Chest Fly 2×15
DB Tricep Kickback 2x10e