High Hang Clean + Jerk w. Pause 3×2
Low Hang Clean + Jerk w. Slow dip 3×2
Clean + Jerk 3×2

Alt. SA DB Floor Press 4x8e (one DB held at top while other presses)
Seated Band Row 4×10
DB Seated OH Tricep extension 4×10

Partner leg toss 2×10
Partner MB Russian Twist Toss 2x10e