3-Position Hang Snatch 6×1+1+1
Rep 1: from Hip
Rep 2: from AK
Rep 3: from BK

Floating Snatch Pull 3×5

3 Giant Sets:
10 Supinated BB BO Rows 3×10
12e Plate Russian Twists
Max Reps Push-ups (easy button on top of 5kg plate)