Power Clean + Clean + Jerk w/ pause + Jerk 3×1

Clean + Jerk 6×1

Incline DB Press 4×8
Seated BO Back Fly 4×10

Prone PVC OH Liftoffs 2×12 (narrow grip – keep head down and stay strict)
Weighted PVC dislocates 2×6 (small plate on center of PVC)