Performance Fitness SwOly 9.14.18

By Posted in - SwOly WODs on September 13th, 2018 0 Comments

Snatch Pull + Hang Snatch + OH Squat 3×1

Snatch 2×2, 4×1

Wtd. Pushup Drop Sets 3×8+8+8 (ex. blue, yellow, green)
Hammer Curl Drop Sets 3×6+6+6

Band Sit up 3×12 (band held at neck and attached to rack, partner can hold feet)
Band Facepull 3×15

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