Performance Fitness SwOly 9.13.19

By Posted in - SwOly WODs on September 12th, 2019 0 Comments

20′ Clean + Jerk Max (if you finish early, drop to 85% and hit singles)

Kneeling SA Landmine Press 2×8, 2x6e
Seated Band Wide Pulldown 4×10

Partner PVC manual resisted Bicep/Tricep 2×10
Partner Wtd. Sit up 2×12 (hold feet)

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