3-Position Clean Complex – 5 Sets:
1 Hang Clean AK
1 Hang Clean BK
1 Clean (from Floor)
(All reps should be full/squat cleans)

Push Up 3×8-10 (Wtd Optional)
Barbell Rollouts 3×8-12

Lateral Raise 3×10-15
Bent Over DB Reverse Fly 3×10-15