Performance Fitness SwOly 8.6.18

By Posted in - SwOly WODs on August 5th, 2018 0 Comments

Clean + Jerk 3×2, 4×1

2 Position Halting Deadlift 4×2 (Below knee, mid-thigh)

Elevator Presses 3×8 each (Start at seated shoulder press, right to incline press, then flat bench)
DB Back Fly 3×12

Bench Incline I-Y-T 2x6ea
Weighted Sit up 2×15

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