Clean + Jerk 3×2, 4×1

2 Position Halting Deadlift 4×2 (Below knee, mid-thigh)

Elevator Presses 3×8 each (Start at seated shoulder press, right to incline press, then flat bench)
DB Back Fly 3×12

Bench Incline I-Y-T 2x6ea
Weighted Sit up 2×15