Performance Fitness SwOly 8.5.19

By Posted in - SwOly WODs on August 4th, 2019 0 Comments

Hip Snatch 3×3
Hang Snatch + Snatch 3×1+1
Snatch 4×1

BB UH Bent over Row 4×8
Slider “rollouts” 3×8

DB Tricep skull crusher 3×10
DB Hammer Curl 3×10

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