Performance Fitness SwOly 8.3.18

By Posted in - SwOly WODs on August 2nd, 2018 0 Comments

High Hang Clean + Low Hang Clean + Jerk 3×1+1+2

Clean + Jerk 5×1

BB Underhand Bent Over Row 4×8
BB Close Grip Bench Press 4×8

Choice Core exercise 2x Challenge
Choice Bicep exercise 2x Fail

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