Performance Fitness SwOly 8.2.19

By Posted in - SwOly WODs on August 1st, 2019 0 Comments

Hang Snatch High Pull + Hang Snatch + Snatch 4×1

Low Block Snatch 2×2, 3×1 (bar just below knee)

Incline Bench Press x8,8,6,6,4
Plate straight arm Front Raise 4×8
Prone plate snow angels 4×6 (light plate, face to floor, hands OH to behind back)
Hanging Knee Circles 4x6e (side crunch+front+side)

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