Performance Fitness SwOly 8.14.17Clean + Jerk w/ Pause at Dip 6×2+1Clean Pull 5×2Band Pushups 3x Fail DB SA Row w/ 5″ Ecc 3x6e DB Tricep Kickbacks 3x10e Cary CrossFit2017-08-11T16:53:18-04:00SwOly WODs|