Performance Fitness SwOly 8.13.18

By Posted in - SwOly WODs on August 12th, 2018 0 Comments

Snatch Pull + Power Snatch + Snatch 4×1

Snatch 5×1

DB Chest Fly 3×10
DB Lateral Raises 3×10
DB Back Fly 3×10

BB Bicep Curl 2x Failure
Slow Triangle Pushups to Failure + Fast reps to Failure 2x

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