Performance Fitness SwOly 8.12.19

By Posted in - SwOly WODs on August 11th, 2019 0 Comments

Clean Deadlift to power position + floating Clean + Jerk 4×1+1+2

Clean + Jerk 2×2, 3×1

SA DB Bench Press 4×8
SA DB Strich OH Press 4×7
SA Band Kneeling pulldown 4x10e

DB Back Fly 2×10
DB Concentration curl 2x fail

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