Dip Snatch 2×2
Hang Snatch 2×1
Power Snatch 3×1
DB Arnold Press 3×8
BB Close Grip Bench Press 3×8-10
Wall Sit 2×1′
Extended Plank 2×35″
Dip Snatch 2×2
Hang Snatch 2×1
Power Snatch 3×1
DB Arnold Press 3×8
BB Close Grip Bench Press 3×8-10
Wall Sit 2×1′
Extended Plank 2×35″