Performance Fitness SwOly 8.10.18

By Posted in - SwOly WODs on August 9th, 2018 0 Comments

Snatch 3×2 Warm up

EMOM Snatch + Snatch Pull 8×1+1

DB JM Press 4×8
Seated Band Row 4×12
Hanging Side Crunch 4x8e

Choice Curls 1x Fail
Choice Shoulders 1x Fail

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