Snatch 3×2 Warm up
EMOM Snatch + Snatch Pull 8×1+1
DB JM Press 4×8
Seated Band Row 4×12
Hanging Side Crunch 4x8e
Choice Curls 1x Fail
Choice Shoulders 1x Fail
Snatch 3×2 Warm up
EMOM Snatch + Snatch Pull 8×1+1
DB JM Press 4×8
Seated Band Row 4×12
Hanging Side Crunch 4x8e
Choice Curls 1x Fail
Choice Shoulders 1x Fail