Performance Fitness SwOly 7.9.18

By Posted in - SwOly WODs on July 8th, 2018 0 Comments

Clean and jerk 3×2, 5×1

Clean pull 4×2

BB OH Strict Press 4×5
SA DB Row w/ 3 sec ecc 4x7e

Weighted sit up 3×12
*DB or plate behind head. Partner hold feet

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