Clean + Jerk 7×1
2 Position Halting Deadlift 4×2 (Below knee, mid-thigh)
Pushup Complex 3×6-8 each (Wide, normal, diamond in same set)
Ring Row 3×10
Bench Incline I-Y-T 3x8ea
Clean + Jerk 7×1
2 Position Halting Deadlift 4×2 (Below knee, mid-thigh)
Pushup Complex 3×6-8 each (Wide, normal, diamond in same set)
Ring Row 3×10
Bench Incline I-Y-T 3x8ea