Performance Fitness SwOly 7.6.18

By Posted in - SwOly WODs on July 5th, 2018 0 Comments

Snatch Liftoff to Knee + Snatch Pull + Snatch + OH Squat 2×1

Snatch 3×2, 3×1

Superset 3x
DB Neutral grip bench x10
Tricep Pushups x10-12
Bench or box dips x10-12

Superset 3x
DB Shrug x10
DB OH Press x8
DB Lateral Raise x8

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