Performance Fitness SwOly 7.5.19

Snatch w/ pause below knee and mid thigh 3×2
Snatch w/ slow first pull 3×1
Snatch 3×1
BB Bench Press 6,6,4,4,2
DB BO Row 4×10
Wtd behind head Sit up (partner hold feet) 3×10
Prone DB OH Y’s 3×10
Snatch w/ pause below knee and mid thigh 3×2
Snatch w/ slow first pull 3×1
Snatch 3×1
BB Bench Press 6,6,4,4,2
DB BO Row 4×10
Wtd behind head Sit up (partner hold feet) 3×10
Prone DB OH Y’s 3×10