Performance Fitness SwOly 7.5.19

By Posted in - SwOly WODs on July 4th, 2019 0 Comments

Snatch w/ pause below knee and mid thigh 3×2
Snatch w/ slow first pull 3×1
Snatch 3×1

BB Bench Press 6,6,4,4,2
DB BO Row 4×10

Wtd behind head Sit up (partner hold feet) 3×10
Prone DB OH Y’s 3×10

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