Performance Fitness SwOly 7.30.18

By Posted in - SwOly WODs on July 29th, 2018 0 Comments

Snatch 3×2, 4×1

Snatch Pull 3×2

DB Lying Tricep Extension 3×10
Hammer Curl 3×10

3x Shoulder Raise Series
Front Raise x6
Lateral Raise x6
Back Fly x6

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