Performance Fitness SwOly 7.29.19

Clean 2×3, 2×2, 2×1
Jerk 5×1
Push Press 4×1
Pulsing Pushups 3×15 (pulse through middle ROM)(add wt if possible)
Band Pullapart 3×12
Band straight arm pulldown 3×12
Band resisted sit up 3×10
Band Bicep Curl 3x Failure