Performance Fitness SwOly 7.29.19

By Posted in - SwOly WODs on July 28th, 2019 0 Comments

Clean 2×3, 2×2, 2×1

Jerk 5×1

Push Press 4×1

Pulsing Pushups 3×15 (pulse through middle ROM)(add wt if possible)
Band Pullapart 3×12
Band straight arm pulldown 3×12

Band resisted sit up 3×10
Band Bicep Curl 3x Failure

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