Performance Fitness SwOly 7.26.19

By Posted in - SwOly WODs on July 25th, 2019 0 Comments

Clean w/ pause below knee & above knee + Jerk 3×2
Clean w/ pause below knee + Jerk 3×2
Clean + Jerk 4×1

Bench Press x8,6,4,4,2
Ring Row 4x max
Seated Band Row 4x 8-10

DB Tricep kickback 2x8e
Supine leg raise + Hip lift 2×10 (anchor hands above head on rack, get hips up high and go down slow)

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