Block Clean 7×1 (Bar above knee)
Split Jerk 4×2
DB Elevator Presses 3x10e (Seated OH, Incline, Flat all in one set)
DB Low Lunge Walks 3x8e
DB Zottman Curl 2×10
DB OH Tricep Ext. 2×12 (Two hand on one DB)
Block Clean 7×1 (Bar above knee)
Split Jerk 4×2
DB Elevator Presses 3x10e (Seated OH, Incline, Flat all in one set)
DB Low Lunge Walks 3x8e
DB Zottman Curl 2×10
DB OH Tricep Ext. 2×12 (Two hand on one DB)