Performance Fitness SwOly 7.22.19

By Posted in - SwOly WODs on July 21st, 2019 0 Comments

Clean 2×3, 2×2, 3×1

1RM Jerk

1RM Push Press

Big complex
SA DB Row 3x8e
SA Band Low Row (attach low on rack) 3x8e
SA DB Chest Press 3x8e
MB Pushup Roll across 3x8e

Coaches choice core circuit

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