Performance Fitness SwOly 7.20.18

By Posted in - SwOly WODs on July 19th, 2018 0 Comments

C+J technical warm up

Clean + Jerk 4×2, 4×1

Kneeling Band Lat pulldown (under pullup bar) 4×12
DB Tricep Kickback 4x8e
DB Zotman Curl 4×8

Core Series

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