Performance Fitness SwOly 7.2.18

By Posted in - SwOly WODs on July 1st, 2018 0 Comments

Clean + Jerk 2×2+2

Block Clean + Jerk 2×2, 4×1 (bar starts at or just above knee)

DB JM Press 4×8 (on floor)
Incline Bench DB Row 4×10

DB (or plate) Bent over Y-Raise 2×10
BB Reverse Curl 2×10

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