Performance Fitness SwOly 7.19.19

By Posted in - SwOly WODs on July 18th, 2019 0 Comments

Snatch Pull + Hang Snatch + Snatch 5×1

Snatch EMOM 6×1 @85%

Snatch DL to knee 4×2 (w. 2s pause at knee)

Bench Press 4×10,8,6,4,4

2x
Max Isometric PVC Bicep curl x20s (set up J-hook to put elbow at 90 degrees – curl up into it)
Max Isometric PVC Tricep ext. x20s (same set up, push down into top of J-hook)

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