Performance Fitness SwOly 7.15.19

By Posted in - SwOly WODs on July 14th, 2019 0 Comments

Clean + Jerk 5×2 (working up to 80-85%)

C+J EMOM 6×1

DB Chest Fly 3×10
DB Prone Incline Bench Row 3×10
Lying Prone Plate “I” Pulses 3×12

Plate behind head sit up 2-3×10
Hanging Side Crunch 2-3x8e

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