Hip Snatch + Hang Snatch + Snatch 3×1
Snatch 6×1
BB Underhand Bent Over Row 4×8
DB Lying Tricep Extension Eccentric 2×8, 2×6 (slow eccentric, roll into close grip bench and repeat)
SA Preacher Curl 2x8e (on incline bench)
Band Facepull 2×15
Hip Snatch + Hang Snatch + Snatch 3×1
Snatch 6×1
BB Underhand Bent Over Row 4×8
DB Lying Tricep Extension Eccentric 2×8, 2×6 (slow eccentric, roll into close grip bench and repeat)
SA Preacher Curl 2x8e (on incline bench)
Band Facepull 2×15