Jerk 3×2, 4×1 (work up to heavy single)

Clean Pull 5×2 (up to 105-110% of clean max)

BB Strict OH Press 4×6
DB Incline Bench Prone Row 4×8 (face down on incline bench, 2 DB’s)

Partner Leg Throws 2×12
Partner PVC Manual Bicep/Tricep 2x10e