Snatch Pull + Hang Snatch (BK) + Snatch 3×1+2+1, 3×1+1+1

Snatch High Pull 4×3
2 second pause at the knee on the way up

3 Sets:
15 Wtd. Push-up Drop Set*
15 Straight Bar Curls
15 Straight-arm Band Pull-downs

*Choose a weight that is challenging for 6-10 reps. Once you hit failure, immediately decrease the weight in order to finish all 15 reps.