Clean + Jerk 3×2, 3×1 (work up to heavy single)

Clean 3×1 (continue building to heavy single)

Clean Pull 3×2 (Heavier than cleans)

Burnout Complex: 3x
DB Floor Press x8 (12RM)
(Wtd.) Pushup x8
DB Supine Tri Ext. x8
Band Tricep Ext. x12

DB Hammer Curl 2×10
BB reverse Curl 2×10