Performance Fitness SwOly 6.8.18

By Posted in - SwOly WODs on June 7th, 2018 0 Comments

Hip Clean + Jerk 3×2+2 (Work on quick extension and quick drop under bar)

Clean + Jerk 5×1

Seated Military Press 4×10
90 Degree Chinup Holds 4×20-25s

Zottman Curl 2×8
Front Raises 2×12

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