Performance Fitness SwOly 6.4.18

By Posted in - SwOly WODs on June 3rd, 2018 0 Comments

Snatch + Snatch Balance 3×2+1 (relatively light)

Snatch 5×1

DB Shrugs 4×10
DB Flies 4×8
DB Tricep Kickback 4x8e

Core Series

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