Snatch + Snatch Balance 3×2+1 (relatively light)
Snatch 5×1
DB Shrugs 4×10
DB Flies 4×8
DB Tricep Kickback 4x8e
Core Series
Snatch + Snatch Balance 3×2+1 (relatively light)
Snatch 5×1
DB Shrugs 4×10
DB Flies 4×8
DB Tricep Kickback 4x8e
Core Series