Performance Fitness SwOly 6.25.18

By Posted in - SwOly WODs on June 24th, 2018 0 Comments

Hip Snatch 2×2 (work on speed)
Floating Snatch 2×2 (pause below knee)
Snatch 5×1

Superset
DB Chest Fly 4×8
DB Lying Tricep Extension 4×10 (move to floor to free up bench)

Plate Shoulder Series 2x8e
Front Raise + Standing Chest press out + Upright Row + Circles Around the head (4e)
Superset with..
Hanging Knee to Chest + Kick out (straighten Legs) 2×10

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