Performance Fitness SwOly 6.24.19

By Posted in - SwOly WODs on June 23rd, 2019 0 Comments

Hip Snatch + Hang Snatch + Snatch 4×1

Snatch 2×2, 3×1

DB Pullover 3×8
DB/Plate Front Raise 3×10

DB Tricep Kickback 3x8e
Band Bicep Curl 3xFail

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