Performance Fitness SwOly 6.22.18

By Posted in - SwOly WODs on June 21st, 2018 0 Comments

Coaches Choice Snatch Complex 3x (light for positional/technique work)

Snatch 3×2, 4×1

Seated DB Arnold Press x12,10,8,6
BO SA Straight Arm Kickback 3×8 (squeeze lats)

Bench or Floor Chest Flies 3×12
Wt. Behind Head Sit up 3×15

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